About Me.
With over 20 years of experience in the fitness industry, I specialise in helping people build real, lasting strength. I offer 1 to 1 or small group strength training sessions. Creating a supportive environment where you receive personal attention while training alongside others who share similar goals. This approach allows you to benefit from expert coaching, motivation, and a structured programme designed to help you get stronger safely and effectively.
I work with people who want to develop strength, improve fitness, and feel more capable in everyday life. I also help return to training after injury, providing guidance, reassurance, and carefully planned progressions to rebuild strength and confidence. Every programme is tailored to meet you where you are and move you forward at the right pace.
Alongside training, I can also provide guidance around nutrition to support your goals. Whether you’re looking to build strength, recover properly, or improve your overall health, combining effective training with sensible nutrition can make a powerful difference.
My aim is simple: to help you train smarter, move better, and feel stronger for the long term.
45 British pounds
30 British pounds- 25 British pounds
- 20 British pounds
50 British pounds
Services
What My Clients Say
Jim O - I have been training with Sarah since 2013 and I have never looked back - it's been a consistantly positive and rewarding experience. I find sarah's professional, structured and methodical approach is always measured and tailored to my individual needs and delivered in a patient, understanding and unhurried manner. Personally, and from an early stage I have seen significant improvements in strength, stamina and physique, which Sarah has helped me to maintain over the years - I am very grateful to her for all she has done and continues to do.